Articles

From Crisis to Opportunity   When change is on the personal agenda, many people check out.  They do whatever they can to avoid facing the change.  This kind of behavior thwarts growth. Since we are living in a time of accelerated change, from an industrial society into an informational society, we all must address this [...]

1. Breathing is the single most important skill for calming body and mind. 2. The happiest and most productive people are passionate about life. Make a list of the people, places and things that feed your soul and that deplete your life force. Keep it posted where you can see it. 3. Patience is an [...]

Questionnaire to be filled out by children of divorce parents 1. Who told you about the divorce? 2. How old were you? 3. How long ago was the divorce? 4. How did you feel when your parents told you about the divorce? 5. How often do you see the parent you are not living with? [...]

Allow yourself to breathe (especially during transitions). Allow yourself meaningful time alone (value your privacy). Allow yourself a satisfying physical activity. Allow yourself to enjoy people (amuse, be amused, entertain, be entertained, be…) Allow yourself a variety of stimulation. Explore your creativity.  Be open to inspiration. Allow yourself to be of service to others.  Surprise [...]